Sutaum at least seven hours:

1. Sutaum at least seven hours: every night, at least seven hours sutaum. If eight hours sleep can be hard work. Sleep disorder is the process of a damaged body function and diabetes increases the risk of persecution. Sleep napugda the risk of artery calcium deposits, which can artery open form.
2. Your blood pressure should be ourselves: Blood pressure information is very important. High blood pressure leads to debilitating clog. 120 ÷ 80 130 ÷ 85 to incite the blood pressure is high. Controlling blood pressure is healthy your body and keep you fit. For this exercise, reducing obesity, stress is good for us to be free to adopt measures. 3. Sekendahyanda bacaum smoke: Tobacco also you ate others is equally affected. Two to four hours, carefree day smoking a cigarette around eating the same food which leads to loss of ¥ m. This is also a reason for checkups smoking .4. Daily 30 minutes attained: exercise helps to increase human life span. In addition, exercise also helps to use the heart rate better every day leads to ¥ m. Budhopana its direct benefit was not seen in the flesh was restored. Therefore, even if the day to walk at least 30 minutes is necessary to give attention to the health of .5. One day a week eat fish: Fish 'omegha -3 "tight oil keeps the heart and arterial movement. It is found in the protein is more beneficial to the baby's investigation revealed that the man .6. Be satisfied reshaped: the economic reason of mental stress not ever take. Looked very human sleep is not only detrimental to the heart of the ability to work 7. Majhaum teeth: gum pursue diseases can sometimes cause hrdayaghatasamma. Therefore, the heart can be saved by dental health care. _____________ Knowledge sharing and share the greatest religion is so like to forget all !!